The 5-minute Sleep Worry Dump Exercise

Audio File

---

---

Discount price expires in:

Prices on this store are in: United States Dollar(s)

---

The 5-minute Sleep Worry Dump Exercise

To alleviate stress and clear your mind, try the 5-minute Worry Dump exercise:

1.      Set a timer for 5 minutes to create a focused timeframe.

2.      Find a quiet space where you can write without distractions.

3.      Write down all your worries and concerns as they come to mind.

4.      Don’t censor yourself; let your thoughts flow freely on paper.

5.      Once the timer goes off, read through your list and reflect on what you can control.

6.      Choose one or two actionable steps to address your biggest worries.

The idea of writing before bed seems counterintuitive as a sleep aid - writing is an active cognitive task.

Preview audio file:

BUY NOW

---